{"id":13127,"date":"2025-09-22T17:38:13","date_gmt":"2025-09-22T15:38:13","guid":{"rendered":"https:\/\/villaviudas.es\/?p=13127"},"modified":"2025-09-22T17:38:13","modified_gmt":"2025-09-22T15:38:13","slug":"muevete-sonrie-y-cuida-de-ti-con-nosotros","status":"publish","type":"post","link":"https:\/\/es.villaviudas.com\/?p=13127","title":{"rendered":"\u00a1Mu\u00e9vete, sonr\u00ede y cuida de ti con nosotros!"},"content":{"rendered":"<p>El Ayuntamiento de Villaviudas presenta una nueva propuesta saludable y divertida para la temporada de octubre a mayo: <strong>cursos de Pilates y Zumba<\/strong>.<\/p>\n<p>Una oportunidad ideal para que vecinos y vecinas se pongan en forma, mejoren su bienestar y disfruten de un ambiente din\u00e1mico y motivador.<\/p>\n<h2>\u2705 <strong>Beneficios de las actividades:<\/strong><\/h2>\n<ul>\n<li><strong>Pilates<\/strong>: mejora tu postura, flexibilidad y equilibrio.<\/li>\n<li><strong>Zumba<\/strong>: libera energ\u00eda y disfruta al m\u00e1ximo con el ritmo de la m\u00fasica.<\/li>\n<\/ul>\n<h2>\ud83d\udccc <strong>Horarios y lugares<\/strong>:<\/h2>\n<ul>\n<li><strong>Zumba<\/strong>: Viernes, de 18:30 a 19:30 h \u2013 Gimnasio municipal (contacto: Laura Diago).<\/li>\n<li><strong>Pilates<\/strong>: Martes y jueves, de 20:30 a 21:30 h \u2013 Centro Cultural La Panera (contacto: Javier D\u00edez).<\/li>\n<\/ul>\n<h2>\ud83d\udcb6 <strong>Precio anual (octubre a mayo)<\/strong>:<\/h2>\n<ul>\n<li>150 \u20ac \/ 1 d\u00eda a la semana<\/li>\n<li>260 \u20ac \/ 2 d\u00edas a la semana<br \/>\n(<em>precios finales con la subvenci\u00f3n del Ayuntamiento de Villaviudas incluida<\/em>).<\/li>\n<\/ul>\n<p>Esta iniciativa est\u00e1 <strong>subvencionada en parte por el Ayuntamiento<\/strong>, reforzando nuestro compromiso con la salud y el bienestar de la comunidad.<\/p>\n<p><strong>\u00a1No lo pienses m\u00e1s!<\/strong> Ap\u00fantate y empieza a disfrutar de los beneficios del deporte en un entorno cercano y motivador.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Ayuntamiento de Villaviudas presenta una nueva propuesta saludable y divertida para la temporada de octubre a mayo: cursos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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